HEALTH BENIFITS OF FRUITS
1) Apple :- An apple a day keeps the doctor away.apples help your body develop resistance against infections.
2) Mango :- Mangos protect against several kinds of cancer.
3) Cheeni fruit :- Cheeni fruit helps lower cholesterol & has a mild laxative effect.
4) Grapes :- Grapes relax your blood vessels.
5) Watermelon :- Watermelon helps control your heart rate.
6) Cantaloupe ;- Cantaloupe helps protect against strokes.
7) Papaya :- Papaya helps process food and reduce the symptoms of stomach disorders.
8) Pomegranate :- Pomegranate helps to lower blood pressure & protect against several kinds of cancer.
9) Pineapple :- Pineapples help fight arthritis.
10) Orange :- Oranges help maintain great skin and vision.
11) Sapota :- Sapota fruits take care of vision,lung and oral health.
12) Guava :- Guavas prevent skin damage.
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